With the well-earned buzz around this evidence-based approach to healing trauma, there are also plenty of misunderstandings. Let’s take a look at some common myths so that you are prepared to advocate for yourself and make decisions about your mental healthcare. 

 EMDR was developed as an evidence-based treatment for trauma that has gone unprocessed. You can read more about the basics of EMDR here. When it comes to religious trauma, EMDR can offer meaningful relief after years of triggers, overwhelm, and a dysregulated nervous system. 

There are many places and providers offering EMDR therapy. The therapeutic relationship is the most important factor in the success of therapy, so we always want you to find the therapist that works best for you. With that in mind, we work hard to create a safe, empathic environment for you whether you come to see us for psychotherapy or EMDR therapy.

Get your EMDR questions answered here. We talk about how EMDR works, whether it might be right for your specific struggle, and how our staff creates a warm and inviting space to help you safely process your trauma.

EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based psychotherapy practice meant to reduce symptoms of traumatic memories and events.

Most people who have heard the term “premarital counseling” tend to associate it with therapy for only engaged couples, and oftentimes with a priest/pastor. However, premarital counseling is an option for any couples who are either engaged, considering marriage, or considering what it would look like to commit to their partner long-term.

Depending on the type of betrayal, there are some things you can do to manage what you are experiencing in order to heal.

One common question we get from trauma survivors is: What is the difference between Borderline Personality Disorder (BPD) and Complex Post-traumatic Stress Disorder (CPTSD)? As with all diagnoses, the nuances are really important to acknowledge when it comes to understanding diagnoses, diagnostic criteria and the events leading up to the diagnosis. Remember: self-diagnosis can be a destructive path. Find a professional to discuss your concerns with before assuming you meet diagnostic criteria for any mental health disorder.

I’m guessing you’re here because you’ve been shaken by something in your life, and you’re considering asking for help. There are many different types of support out there so I am going to help break it down for you and detail what trauma therapy even looks like, so you can decide if it’s right for you.