ANXIETY THERAPY
Helping you feel in control again.
Serving Santa Monica and greater Los Angeles. Online therapy offered to California residents.
Feeling anxious?
An anxiety therapist can help.
COMMON MYTH: We should try to get rid of all our anxiety to live a happy life.
TRUTH: Anxiety is a combination of your biology, your history, and your survival instincts providing energy to help you, and is the most natural thing to experience.
Is anxiety alerting you to danger, but misreading the signs?
Your anxiety starts as a functional way of surviving but then it can lead to…
Feeling disconnected in your relationships
Getting in the way at work
Making it hard to trust people and have balanced relationships
Feeling scared to leave your home or be alone
Make sense of your anxiety and feel more grounded in your life and connected in your relationships.
Anxiety can feel like:
Frequent obsessive thoughts or checking behavior
Feelings of panic when things shift suddenly
Worry about what others are thinking of you or how they perceive you
Feeling overwhelmed with the pressures in your life
You might also feel:
Upset stomach
Sweaty palms or underarms
Dry mouth
Racing thoughts
Unexplained physical symptoms
Did you know that anxiety is one of the most common mental health symptoms to experience?
It’s estimated that over 40 million adults struggle with anxiety. Anxiety is the most common symptom to develop after someone experiences trauma. After trauma, your world can feel unsafe and anxiety makes your body feel unsafe too.
The good news? It’s one of the most treatable disorders, and anxiety counseling can help.
Anxiety can start from many different places.
Our anxiety therapists use trauma-informed, insight therapy. Some of our anxiety counseling practices at Woven Together Trauma Therapy are:
Codependency Therapy: Stop the exhausting cycle of codependency and people-pleasing.
Post-traumatic Stress Disorder Therapy: Find yourself again after losing yourself in anxiety from fear that really bad things are going to happen again.
Panic Disorder Therapy: Develop skills to stop your frequent panic attacks and overcome your panic.
Obsessive Compulsive Therapy: Stop the terrifying cycle of obsessions thoughts and compulsions behaviors.
Perinatal Therapy and women’s mental health treatment:
Feel calm and sane in your postpartum season or as a new mom.
Address anxiety and depression for new parents.
Process your birth or postpartum trauma experience.
Sexual Assault Therapy: Process the painful and violating experience of assault and feel safe in your body again.
Complex PTSD Therapy: Address chronically traumatic childhood experiences to finally feel connected in relationships as an adult.
Religious or Cult Abuse Therapy: Identify your values after years of repression and invalidation.
Anxiety counseling can help you with:
Generalized Anxiety Disorder
Posttraumatic Stress Disorder
Acute Stress Disorder
Panic Disorder
Obsessive-Compulsive Disorder
Social Anxiety