Blog
How to Survive the Holidays with your Partner
There are a lot of things happening during the holiday season. Because the holidays are usually very nostalgic for people, it’s almost like our brains are primed to remember all our childhood trauma. So how can we survive the holidays with our romantic relationship intact? JHere are some ideas that might help.
Coping After the Holidays
Last week we talked about coping during the holidays. The holidays can be very stressful, but after the holidays can be stressful in a different way!
Coping During the Holidays
The holidays can be a challenging time for anyone, but they can be especially difficult for those who have experienced trauma. The holiday season is often associated with feelings of joy, love, and togetherness, but for those who have experienced trauma, these feelings can be overshadowed by painful memories and emotions, and can lead to dysregulation.
2020 Holiday Gift Guide for Mental Health
Give the gift of mental health this holiday season.