Blog

Ocean Shapiro, MSW Ocean Shapiro, MSW

How to Safely Talk to Loved Ones About Your Trauma, Part II

So, you have an idea of what you want to say to a loved one about what you’ve gone through. You’ve thought about what might come up for you, and practiced soothing yourself in different ways. So what’s next? Planning for what you might specifically need from the conversation and person you’ll be telling. Let's talk about it.

Read More
Ocean Shapiro, MSW Ocean Shapiro, MSW

How to Safely Talk to Loved Ones About Your Trauma, Part I

So, you’ve accepted that you get triggered pretty regularly because of What Happened, which is huge. It took so long to stop feeling like you were just “acting out for no reason,” and even if you still suspect you’re milking this whole trauma timeline, you also know you deserve a little bit more peace. In this blog post series, we’ll be covering how to have as safe and as containing of a conversation as possible with your loved ones about your trauma.

Read More
Moriah Conant M.A. Moriah Conant M.A.

What to Expect in Your First Ketamine Assisted Psychotherapy Session

If you are looking into Ketamine Assisted Psychotherapy, you might feel overwhelmed by all of the different components of the treatment process. Ketamine is still a newer form of treatment, and it is normal to have a lot of questions. This blog will provide some insight into what your first session will feel like.

Read More
Helen Jun PhD Helen Jun PhD

Four Things That May Surprise You About Religious Trauma

Recovering from religious trauma can be overwhelming and confusing, but there are commonalities that those with religious trauma share which may demystify the experience for you and help you feel less alone. Here are four things that may surprise you about religious trauma.

Read More