For many survivors of complex trauma, the holiday season can be an evocative time. It can bring up anxiety about setting boundaries with difficult family members, grief regarding the people you are not spending the holidays with, or a sense of gratitude about the past year of growth and healing. Let’s talk about how to navigate the holiday season with complex trauma

Recovering from religious trauma can be overwhelming and confusing, but there are commonalities that those with religious trauma share which may demystify the experience for you and help you feel less alone. Here are four things that may surprise you about religious trauma.