For many survivors of complex trauma, the holiday season can be an evocative time. It can bring up anxiety about setting boundaries with difficult family members, grief regarding the people you are not spending the holidays with, or a sense of gratitude about the past year of growth and healing. Let’s talk about how to navigate the holiday season with complex trauma

My favorite thing to do is to stop toxicity and abuse in its tracks by empowering folks to see emotional manipulation from a mile away. Are you ready? Here are the ways to protect yourself from emotional manipulation:

Whether it’s credit card debt or a student or car loan, we’ll show you how to get to zero balance.