Blog
The Bittersweet Flavors of the Holiday Season
If this time of the year brings up anxiety, depression, hopelessness, or loneliness for you, your body can be at the center of it. For many people, the memories that arise are filled with joy and happiness, for others - survivors of childhood trauma - the body remembers this season with complex emotions.
Creating Peace and Joy with your Inner Child this Holiday Season
Calendar filling up with events? Booking those tickets back to your hometown? A familiar sense of anxiety creeping in? You’re not alone. As the lights and holiday spirit go up around town, many of us are faced with less-than-festive feelings.
4 Benefits of Inner Child Work
Inner child work is a style of therapy that focuses on addressing unmet childhood needs and healing attachment wounds while exploring how the inner child shows up in your adult life.