Couples therapy is meant to address issues in the relationship dynamic. Each person we interact with can bring out different sides of us and sometimes we notice that there are parts of us that get brought out in our romantic relationships that we want to address. We see couples come into couples therapy for many reasons. Let’s dive in!

At Woven, we offer couples intensives as an alternative to weekly couples therapy. Couples intensives include 6 hours of therapy over the course of a weekend, typically 3 hours on Saturday and 3 hours on Sunday (all virtual). Let’s dive in and see if couples intensives might be right for you.

We would define betrayal trauma as betrayal that occurs in a way that leads to more intense distress than just a feeling of betrayal. A friend canceling on you last minute may make you feel betrayed, but your brain most likely will not code that as trauma. However, finding out a partner cheated on you or experiencing sexual abuse from a family member will most likely result in betrayal trauma because the severity of the betrayal would probably present itself in intense distress for you.

Self-care is an essential component of any therapeutic process, and it's particularly important in couples therapy. There is a reason why flight attendants on airplanes instruct you to put on your own oxygen mask first before helping anyone else. If you aren’t able to take care of your well-being, you won’t be in any position to help anyone else.

Almost anything can become an issue in a relationship because issues arise when couples fail to understand one another, expectations go unmet, or you are unable to regulate in the midst of distress. However, there are three topics that tend to result in some of the biggest arguments amongst couples: finances, families, and sex. Let’s dive in.

Trauma-informed couples therapy is a therapeutic approach that takes into account the impact of past trauma on your current relationships and behaviors. It recognizes that trauma can affect your ability to trust, communicate, and connect with others, and seeks to address these challenges in a supportive and non-judgmental environment. Here are some potential benefits of trauma-informed couples therapy: