Recent research has revealed that more than one quarter of the population feels lonely. And this is often a topic of conversation in my office. One of the things I have been chatting with clients a lot about these past few weeks is the feeling of loneliness. Loneliness can often feel like a helpless cycle entirely dependent on the actions of others. But in reality, there are practices you can adopt that can actually disrupt the cycle of loneliness and invite the presence of others.

6 ways you can ditch the resolutions and embrace intentions this New Year.

The two main dimensions on which a person can be insecurely attached are characterized by attachment anxiety and attachment avoidance. Attachment anxiety is to the degree to which one is worried that their attachment figure will be unsupportive in times of distress and need. Attachment avoidance is the degree to which one minimizes their dependency needs and distances from potentially supportive interpersonal relationships when faced with stressors.

In addition to the expectations and stress of holiday planning, travel, and celebrations, the winter months can be accompanied by a case of the blues, increased anxiety, or relational stress. It's important to take care of yourself through this season and the tips below will help you to do so!

Beginning trauma therapy can be overwhelming and intimidating.  In fact, those who have experienced trauma may have the most difficult time beginning therapy because their experiences have been so confusing and overwhelming. Keep these things in mind before beginning the journey of overcoming trauma.

Whether it’s credit card debt or a student or car loan, we’ll show you how to get to zero balance.

Minimize your tax bill with some smart planning that will leave more money in your pocket come April 15.

What is a psychological assessment and how do I know if I need one?

Self-esteem is often a tricky concept that we throw around but rarely do we fully understand what it means for us in our daily lives.