Here at Woven, we specialize in trauma therapy. We are passionate about providing trauma-informed care, and a big part of that work is providing psychoeducation on trauma and its effects on our bodies and minds so you can feel empowered in your healing. One of the first steps in understanding your own trauma and healing is to learn about trauma responses.

Anxiety is your friend, and when it is triggered it energizes you and empowers you to take committed, value-based action to avoid threats and move toward security.