Blog

Lauryn Lucido, LMFT Lauryn Lucido, LMFT

Ask A Therapist: What does healing from trauma look like? With Lauryn Lucido

Usually, when beginning trauma therapy, you may often feel overwhelmed, stuck, scared, sad, or even numb. You may express that relationships feel difficult, life feels like just too much, and every little thing seems to impact you in big ways. Trying to find peace, hope and joy feels nearly impossible. These are the same things my clients share with me when beginning therapy. However, as time in therapy goes on, you may start to experience healing both externally and internally. Let’s take a look at what external and internal healing may look like in therapy.

Read More
Dr. Ruth Gatt Dr. Ruth Gatt

Ask A Therapist: What does healing from trauma look like - With Dr. Ruth Gatt

Complex trauma is highly relational in nature. Relational trauma refers to mistreatment by another person, and for those living with complex trauma, this often means chronic misattunement, abuse, or neglect by emotionally immature, misattuned, or narcissistic caregivers. Many children living through this near-constant traumatization develop complex post-traumatic stress disorder (C-PTSD).  So, what does healing from C-PTSD, or complex trauma, look like? Let’s dive in.

Read More
Helen Jun PhD Helen Jun PhD

Ask A Therapist: What does healing from trauma look like?

Like any complex trauma, healing from religious trauma is not linear. Because cults or fundamentalist religious communities tend to try to control your whole lifestyle and internal experiences, religious trauma encompasses so much: your relationships, thoughts, feelings, body, sexuality, and finances– just to name a few. Here are some potential signs that you’re healing from religious trauma.

Read More