There are many myths out there about codependency and the people-pleasing dynamics that many of us experience in our relationships, but I find that four main myths come up most frequently for those who are in therapy to address their people-pleasing patterns.

The formula for burnout has now played out in our global response to COVID-19. So if you are feeling burned out right now, I’m here to tell you that it makes sense and you’re not alone! Here are a few things you can do about it.

In addition to the expectations and stress of holiday planning, travel, and celebrations, the winter months can be accompanied by a case of the blues, increased anxiety, or relational stress. It's important to take care of yourself through this season and the tips below will help you to do so!