For many survivors of complex trauma, the holiday season can be an evocative time. It can bring up anxiety about setting boundaries with difficult family members, grief regarding the people you are not spending the holidays with, or a sense of gratitude about the past year of growth and healing. Let’s talk about how to navigate the holiday season with complex trauma

After watching the debate last week of America’s two presidential candidates and watching COVID-19 diagnoses run rampant through our county’s leadership, my body has done what so many bodies do in the face of stress.