Last week we talked about coping during the holidays. The holidays can be very stressful, but after the holidays can be stressful in a different way!

The holidays can be a challenging time for anyone, but they can be especially difficult for those who have experienced trauma. The holiday season is often associated with feelings of joy, love, and togetherness, but for those who have experienced trauma, these feelings can be overshadowed by painful memories and emotions, and can lead to dysregulation.

Give the gift of mental health this holiday season.

6 ways you can ditch the resolutions and embrace intentions this New Year.

In addition to the expectations and stress of holiday planning, travel, and celebrations, the winter months can be accompanied by a case of the blues, increased anxiety, or relational stress. It's important to take care of yourself through this season and the tips below will help you to do so!