If you scroll through social media, you may see people talking about the importance of good mental health. We are no stranger here to why that is important, but have you ever thought about what factors make up good or bad mental health? I will start off here by saying that the factors are many, and are often complex.

Group Therapy is a style of therapy in which the group itself is the main instrument of therapeutic change, and one or more therapists facilitate the group with several people synonymously. Group therapy is a dynamic process that encourages and utilizes relationships between members and therapists to create insight, build skills and work toward overall improvement.