Blog
Demystifying Dissociation: Derealization and Depersonalization
For many people with PTSD and trauma-related disorders, “dissociation” is a term that can seem scary and stigmatized. It can be important to demystify and educate ourselves on dissociation to better understand and validate our experiences.
Dissociation 101
Have you ever found yourself scrolling on your phone for hours and then not being able to remember what you watched? Or maybe you feel overwhelmed all the time. Or numb. Does this sound familiar? Let’s talk about the freeze response and dissociation 101.