One of the most powerful things you can do for yourself is to learn how to regulate your nervous system. If you have a hard time calming down or you find yourself stuck in dread and helplessness, here are a few ways that you can regulate your nervous system today and all of them are literally free. ⁣

Although your body is trying to protect you, often you might been triggered by something that is not actually dangerous. So, here are a few steps for helping yourself feel grounded after a trigger.

After watching the debate last week of America’s two presidential candidates and watching COVID-19 diagnoses run rampant through our county’s leadership, my body has done what so many bodies do in the face of stress.