With the well-earned buzz around this evidence-based approach to healing trauma, there are also plenty of misunderstandings. Let’s take a look at some common myths so that you are prepared to advocate for yourself and make decisions about your mental healthcare. 

You may be feeling vulnerable, hopeful, anxious, excited, uncertain, fearful, or any combination of emotions as you await your first session. Questions like what to expect during a 90-minute intake, what does a regular 45-minute session look/feel like, or how to plan/prepare for therapy in general may be on your mind (or search history). This is completely normal! Megan Bakva, ASW talks about her approach to trauma therapy.

Calendar filling up with events? Booking those tickets back to your hometown? A familiar sense of anxiety creeping in? You’re not alone. As the lights and holiday spirit go up around town, many of us are faced with less-than-festive feelings.