If you scroll through social media, you may see people talking about the importance of good mental health. We are no stranger here to why that is important, but have you ever thought about what factors make up good or bad mental health? I will start off here by saying that the factors are many, and are often complex.

It can be very lonely to feel as if you are the only person going through an experience and that no one else can relate to you. This is something that LGBTQIA+ individuals experience often.