The formula for burnout has now played out in our global response to COVID-19. So if you are feeling burned out right now, I’m here to tell you that it makes sense and you’re not alone! Here are a few things you can do about it.

What is this pandemic doing to us emotionally?

We are witnessing a global trauma response. Be kind to one another in this.

It’s here. We can’t get away from it in the news media. Our schools. Our workplaces. Our churches and places of worship. Our gyms and workout studios. March Madness is canceled. NBA and NHL have hit the pause button. MLB is pushing back opening day. Broadway shows and tours are canceled. Coachella and Stagecoach have been postponed. Travel plans are being rearranged. A lot of us have been told to work from home. And the freeways are wide open during rush hour. Are you feeling overwhelmed yet? Because I certainly am. And that is hard to admit that because my job necessitates that I don’t get overwhelmed. That I carry the anxious burdens of others without getting crushed beneath the weight. This task has become exceptionally hard given the collective anxiety our world is experiencing right now.