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Dr. Ruth Gatt Dr. Ruth Gatt

3 Main Processes of Attachment Therapy

Attachment therapy uses the framework of Attachment Theory, which helps us to understand how relationships with our primary caregivers predict our sense of safety and security in the world, starting in infancy. These early relationships also tell us how safe other people are, how hard we should work to express or reject our emotional needs, and how deserving of love we are as individuals--felt “truths” that we can’t help but carry with us long after they’re born.  

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