It’s estimated that over 224 million adults have experienced at least one trauma. It’s prevalent, albeit horrifying.  After trauma, your world can feel unsafe, and then anxiety makes your body feel unsafe too.

The good news? It’s treatable, and we specialize in helping you cope. Trauma therapy can help you make sense of your trauma history and feel more grounded in your life. When trauma happens, you need trauma-informed and competent therapy to support your recovery. 

This month, we’ve been sharing blogs about trauma therapy and what that process is like. Today we are excited to share more about our therapists and their approaches to trauma healing.

When asked what healing from trauma looks like, Helen wrote:

“Like any complex trauma, healing from religious trauma is not linear. Because cults or fundamentalist religious communities tend to try to control your whole lifestyle and internal experiences, religious trauma encompasses so much: your relationships, thoughts, feelings, body, sexuality, and finances– just to name a few. 

Of course, healing is a process, and there is absolutely no pressure to be perfect or completely “graduate” from the process of healing. Any baby step toward growth is worth celebrating! But it can be relieving to notice the specific ways that you HAVE made true progress.”

As you heal, you will notice changes in relationships, thoughts, feelings, body, sexuality, and finances. Read more about Helen’s approach to healing from religious trauma in this blog. 

When asked what healing from trauma looks like, Lauryn wrote:

“Usually when clients begin trauma therapy, I tend to see them come in feeling overwhelmed, stuck, scared, sad, even numb. Clients share with me that relationships feel difficult, life feels like just too much, and every little thing seems to impact them in big ways. Trying to find peace, hope and joy feels nearly impossible. However, as time in therapy goes on, I see clients experience healing externally and internally.

Once my clients start to experience healing externally, I tend to see my clients feel regulated, empowered, and connected to others. I can tell that my clients are experiencing internal healing when they start to feel confident, safe and worthy. ”

Read more about Lauryn’s approach to trauma healing in this blog.